The Size of the bowl is approximately 4 inches diameter. Beautifully crafted in Nepal these singing bowls are used worldwide for yoga, meditation and spiritual healing. The sound and vibrations promote a relaxed state, This attractive bronze Buddhist bowl comes as a set that includes a wooden striker as well as a decorative pillow cushion. It can be said that illness is a manifestation of dis-harmony within the body—an imbalance in the cells or a given organ. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. Sound from Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response. All Ohm Store products come with our product guarantee. Cuencos tibetanos.